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- Introducing the desk treadmill: a revolution in the way we work
Introducing the desk treadmill: a revolution in the way we work
Walk and work at the same time - with a treadmill under your desk
In recent years, numerous studies have highlighted the dangers of sitting still for too long. The countless hours we spend sitting at work, in the car, in front of the TV, etc. increases the risk of a multitude of health-related problems such as cardiovascular disease, type 2 diabetes and musculoskeletal problems, such as back and joint pain. Worryingly, regular exercise cannot undo the negative effects of this behavior. We don’t just need to do more exercise, we need to sit less.
Standing at your desk has been shown to have a positive effect on overall health. It stands to reason then that moving would be even better.
Stay in shape by doing light exercise during the workday
You don't have to walk fast or work up a sweat for your body to feel the benefits of exercise. Even a slow pace goes a long way if you want to improve your fitness. With a maximum speed of 6 km/h, the desk treadmill encourages a steady walking pace instead of intense running. It allows all users, whether beginners or seasoned fitness enthusiasts, to move and breathe without breaking a sweat. This gentle form of exercise gets your blood circulating and burns more calories than sitting still, which in turn increases oxygen uptake and gives your body more energy.
Physical inactivity also has a negative impact on mental health and productivity. A walk can make you feel less tired and stressed and help you stay focused on your work, thanks to the increased oxygen intake and energy boost.
Easy to use in the office
Some of the benefits of the treadmill from AJ Products are its light weight and flexible design. The treadmill is easy to fold up and store out of the way when not in use. You may find that some tasks are easier to do while standing still or even sitting. Used in conjunction with a sit-stand desk, how you work is up to you. As it is equipped with wheels, the treadmill can be easily moved around the office and used by different colleagues during the day.
It's easy to transform your workplace into a place of physical activity instead of a place that contributes to the problems of a sedentary lifestyle. Remember that small changes can make a big difference, such as performing low-intensity exercise at your desk, walking to work or taking the stairs instead of the lift. The more movement you can fit in during the day, the better it is for your health!
Our wide range guarantees that you will find office furniture that suits you, no matter who you are. If you have trouble choosing, you are always welcome to contact us - we are happy to help!
